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LAUGHTER YOGA IS MADE UP OF:
1. Pranayama Breathings
2. Clapping
3. Eye Contact
4. Child Like Playfulness
5. Exercises
6. Body Movement
7. Imagination
Concluding with Laughter Yoga Meditation
1. Good Mood and More Laughter: Whether it is your personal, business, or social life everything you do depends on your mood. If you are in a good mood everything you do is done better. Laughter yoga helps to change the mood we are in within minutes by releasing certain chemicals from your brain called endorphins. When these endorphins are released you are in a better mood and will laugh more often.
2. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain, in turn you feel healthier and energized. Laughter Yoga is a single exercise routine which reduces physical, mental and emotional stress simultaneously.
3. Health Benefits: You can’t enjoy life if you are sick. Laughter Yoga strengthens your immune system which not only prevents you from feeling sick but also helps to heal a variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, migraine headaches and many others.
4. Quality of Life: Quality of life depends upon the quality of good friends we have with whom we have a caring and sharing relationship. Laughter is a positive energy which helps to connect with people quickly and improves relationships. If you laugh more, you will attract many friends.
5. Positive Attitude in Challenging Times: We can all laugh when we are having a good time, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.
